Moving Time: 1:22:01
Distance: 12.15 km
Speed: 8.89 km/h
Ele Gain / Loss: 698.81 m / 11.39 m
Power: 135 wZ2 1.67 w/kg
Max Power: 212 w
Norm. Power: 138 wZ2
Intensity: 0.62
TSS: 53
Heart Rate: 131 bpm
Max HR: 137 bpm
Efficiency: 1.05 w/bpm
Decoupling: 3.8%good
Cadence: 60 rpm
Max Cad: 140 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.1 Nm
Calories: 741 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution