Moving Time: 0:23:05
Distance: 4.98 km
Speed: 12.94 km/h
Ele Gain / Loss: 193.41 m / 148.13 m
Power: 175 wZ2 1.61 w/kg
Max Power: 307 w
Norm. Power: 194 wZ3
Intensity: 0.80
TSS: 25
Heart Rate: 154 bpm
Max HR: 173 bpm
Efficiency: 1.26 w/bpm
Cadence: 50 rpm
Max Cad: 87 rpm
Pedalling: 98.9% of the ride
Avg Torque: 34.8 Nm
Calories: 270 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution