Moving Time: 1:05:50
Distance: 13.95 km
Speed: 12.71 km/h
Ele Gain / Loss: 832.54 m / 6.80 m
Power: 220 wZ3 2.62 w/kg
Max Power: 382 w
Norm. Power: 227 wZ3
Intensity: 0.83
TSS: 76
Heart Rate: 136 bpm
Max HR: 166 bpm
Efficiency: 1.67 w/bpm
Decoupling: 4.9%good
Cadence: 77 rpm
Max Cad: 92 rpm
Pedalling: 99.7% of the ride
Avg Torque: 27.6 Nm
Calories: 970 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution