Moving Time: 0:33:51
Distance: 12.35 km
Speed: 21.89 km/h
Ele Gain / Loss: 194.31 m / 185.59 m
Power: 130 wZ2 1.81 w/kg
Max Power: 460 w
Norm. Power: 150 wZ2
Intensity: 0.73
TSS: 30
Heart Rate: 102 bpm
Max HR: 133 bpm
Efficiency: 1.47 w/bpm
Cadence: 69 rpm
Max Cad: 119 rpm
Pedalling: 96.6% of the ride
Avg Torque: 19.4 Nm
Calories: 294 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution