Moving Time: 0:33:22
Distance: 12.35 km
Speed: 22.21 km/h
Ele Gain / Loss: 194.31 m / 185.60 m
Power: 137 wZ2 1.65 w/kg
Max Power: 657 w
Norm. Power: 169 wZ2
Intensity: 0.74
TSS: 31
Heart Rate: 112 bpm
Max HR: 143 bpm
Efficiency: 1.51 w/bpm
Cadence: 72 rpm
Max Cad: 170 rpm
Pedalling: 91.4% of the ride
Avg Torque: 20.8 Nm
Calories: 306 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution