Moving Time: 1:34:51
Distance: 22.63 km
Speed: 14.32 km/h
Ele Gain / Loss: 880.24 m / 322.38 m
Power: 134 wZ3 2.13 w/kg
Max Power: 184 w
Norm. Power: 137 wZ3
Intensity: 0.87
TSS: 120
Heart Rate: 138 bpm
Max HR: 159 bpm
Efficiency: 0.99 w/bpm
Decoupling: 1.9%good
Cadence: 73 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.8 Nm
Calories: 851 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution