Moving Time: 1:18:20
Distance: 34.71 km
Speed: 26.59 km/h
Ele Gain / Loss: 380.77 m / 125.90 m
Power: 185 wZ4 2.1 w/kg
Max Power: 395 w
Norm. Power: 197 wZ4
Intensity: 0.99
TSS: 127
Heart Rate: 128 bpm
Max HR: 163 bpm
Efficiency: 1.54 w/bpm
Decoupling: -3.7%good
Cadence: 77 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.0 Nm
Calories: 970 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution