Moving Time: 1:18:06
Distance: 34.71 km
Speed: 26.67 km/h
Ele Gain / Loss: 380.79 m / 125.92 m
Power: 174 wZ4 2.32 w/kg
Max Power: 401 w
Norm. Power: 189 wZ4
Intensity: 0.98
TSS: 126
Heart Rate: 141 bpm
Max HR: 177 bpm
Efficiency: 1.34 w/bpm
Decoupling: 4.0%good
Cadence: 71 rpm
Max Cad: 94 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.4 Nm
Calories: 910 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution