Moving Time: 0:18:56
Distance: 6.46 km
Speed: 20.46 km/h
Ele Gain / Loss: 272.12 m / 194.38 m
Power: 261 wZ3 3.11 w/kg
Max Power: 500 w
Norm. Power: 290 wZ3
Intensity: 0.87
TSS: 24
Heart Rate: 142 bpm
Max HR: 166 bpm
Efficiency: 2.04 w/bpm
Cadence: 81 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.1 Nm
Calories: 330 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution