Moving Time: 0:22:48
Distance: 7.57 km
Speed: 19.92 km/h
Ele Gain / Loss: 327.97 m / 5.48 m
Power: 226 wZ3 3.48 w/kg
Max Power: 387 w
Norm. Power: 232 wZ4
Intensity: 0.92
TSS: 32
Heart Rate: 170 bpm
Max HR: 190 bpm
Efficiency: 1.36 w/bpm
Calories: 345 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution