Moving Time: 0:49:12
Distance: 27.15 km
Speed: 33.12 km/h
Ele Gain / Loss: 212.98 m / 167.30 m
Power: 244 wZ4 2.84 w/kg
Max Power: 407 w
Norm. Power: 258 wZ4
Intensity: 0.97
TSS: 78
Heart Rate: 147 bpm
Max HR: 170 bpm
Efficiency: 1.76 w/bpm
Cadence: 83 rpm
Max Cad: 103 rpm
Pedalling: 97.7% of the ride
Avg Torque: 29.0 Nm
Calories: 804 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution