Moving Time: 0:23:37
Distance: 13.76 km
Speed: 34.96 km/h
Ele Gain / Loss: 128.03 m / 384.68 m
Power: 195 wZ3 2.19 w/kg
Max Power: 471 w
Norm. Power: 218 wZ4
Intensity: 0.97
TSS: 37
Heart Rate: 150 bpm
Max HR: 163 bpm
Efficiency: 1.45 w/bpm
Cadence: 90 rpm
Max Cad: 110 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.1 Nm
Calories: 308 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution