Moving Time: 0:06:19
Distance: 3.14 km
Speed: 29.78 km/h
Ele Gain / Loss: 52.18 m / 50.55 m
Power: 236 wZ5 2.65 w/kg
Max Power: 556 w
Norm. Power: 256 wZ5
Intensity: 1.14
TSS: 14
Heart Rate: 154 bpm
Max HR: 168 bpm
Efficiency: 1.66 w/bpm
Cadence: 85 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.5 Nm
Calories: 99 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution