Moving Time: 1:19:27
Distance: 29.87 km
Speed: 22.56 km/h
Ele Gain / Loss: 803.84 m / 84.07 m
Power: 209 wZ2 2.86 w/kg
Max Power: 354 w
Norm. Power: 223 wZ3
Intensity: 0.78
TSS: 81
Heart Rate: 52 bpm
Max HR: 52 bpm
Efficiency: 4.29 w/bpm
Cadence: 87 rpm
Max Cad: 108 rpm
Pedalling: 99.8% of the ride
Avg Torque: 23.2 Nm
Calories: 1,112 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution