Moving Time: 0:11:21
Distance: 4.88 km
Speed: 25.81 km/h
Ele Gain / Loss: 83.42 m / 83.81 m
Power: 205 wZ4 2.79 w/kg
Max Power: 323 w
Norm. Power: 207 wZ4
Intensity: 0.93
TSS: 16
Heart Rate: 160 bpm
Max HR: 170 bpm
Efficiency: 1.29 w/bpm
Cadence: 79 rpm
Max Cad: 175 rpm
Pedalling: 99.7% of the ride
Avg Torque: 25.7 Nm
Calories: 155 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution