Moving Time: 1:56:48
Distance: 46.99 km
Speed: 24.14 km/h
Ele Gain / Loss: 531.89 m / 292.99 m
Power: 139 wZ3 1.9 w/kg
Max Power: 325 w
Norm. Power: 151 wZ4
Intensity: 0.92
TSS: 165
Heart Rate: 149 bpm
Max HR: 165 bpm
Efficiency: 1.01 w/bpm
Decoupling: 17.3%poor
Cadence: 90 rpm
Max Cad: 124 rpm
Pedalling: 98.9% of the ride
Avg Torque: 15.3 Nm
Calories: 1,087 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution