| Moving Time: |
2:46:28 |
| Distance: |
29.97 km |
| Speed: |
10.80 km/h |
| Ele Gain / Loss: |
1803.48 m / 551.93 m |
| Power: |
170 wZ3
2.05 w/kg
|
| Max Power: |
312 w |
| Norm. Power: |
173 wZ3
|
| Intensity: |
0.89 |
| TSS: |
221 |
| Heart Rate: |
138 bpm |
| Max HR: |
148 bpm |
| Efficiency: |
1.25 w/bpm |
| Decoupling: |
9.9%moderate
|
| Cadence: |
82 rpm |
| Max Cad: |
181 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
20.0 Nm |
| Calories: |
1,895 kcal |
