Moving Time: 0:43:59
Distance: 22.01 km
Speed: 30.03 km/h
Ele Gain / Loss: 173.66 m / 171.84 m
Power: 184 wZ4 2.88 w/kg
Max Power: 334 w
Norm. Power: 194 wZ4
Intensity: 0.98
TSS: 71
Heart Rate: 149 bpm
Max HR: 172 bpm
Efficiency: 1.30 w/bpm
Cadence: 80 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.0 Nm
Calories: 542 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution