Moving Time: 0:28:49
Distance: 22.72 km
Speed: 47.30 km/h
Ele Gain / Loss: 10.95 m / 712.79 m
Power: 216 wZ4 2.27 w/kg
Max Power: 370 w
Norm. Power: 225 wZ4
Intensity: 0.95
TSS: 43
Heart Rate: 120 bpm
Max HR: 131 bpm
Efficiency: 1.88 w/bpm
Cadence: 86 rpm
Max Cad: 125 rpm
Pedalling: 98.0% of the ride
Avg Torque: 24.4 Nm
Calories: 416 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution