Moving Time: 2:58:32
Distance: 25.81 km
Speed: 8.67 km/h
Ele Gain / Loss: 1755.37 m / 327.64 m
Power: 142 wZ3 1.89 w/kg
Max Power: 325 w
Norm. Power: 170 wZ4
Intensity: 0.92
TSS: 254
Heart Rate: 149 bpm
Max HR: 166 bpm
Efficiency: 1.14 w/bpm
Decoupling: 7.9%moderate
Cadence: 51 rpm
Max Cad: 124 rpm
Pedalling: 87.9% of the ride
Avg Torque: 32.6 Nm
Calories: 1,698 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution