Moving Time: 0:40:58
Distance: 8.80 km
Speed: 12.90 km/h
Ele Gain / Loss: 680.93 m / 25.79 m
Power: 257 wZ3 3.25 w/kg
Max Power: 432 w
Norm. Power: 268 wZ3
Intensity: 0.88
TSS: 53
Heart Rate: 165 bpm
Max HR: 191 bpm
Efficiency: 1.62 w/bpm
Cadence: 68 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.7 Nm
Calories: 705 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution