Moving Time: 2:01:01
Distance: 61.57 km
Speed: 30.53 km/h
Ele Gain / Loss: 876.10 m / 1010.54 m
Power: 196 wZ3 3.21 w/kg
Max Power: 596 w
Norm. Power: 207 wZ3
Intensity: 0.84
TSS: 142
Heart Rate: 142 bpm
Max HR: 165 bpm
Efficiency: 1.46 w/bpm
Decoupling: 3.3%good
Cadence: 96 rpm
Max Cad: 116 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.6 Nm
Calories: 1,588 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution