Moving Time: 0:41:21
Distance: 10.79 km
Speed: 15.65 km/h
Ele Gain / Loss: 657.73 m / 7.49 m
Power: 219 wZ4 3.42 w/kg
Max Power: 456 w
Norm. Power: 226 wZ4
Intensity: 1.04
TSS: 74
Heart Rate: 151 bpm
Max HR: 170 bpm
Efficiency: 1.50 w/bpm
Cadence: 73 rpm
Max Cad: 159 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.6 Nm
Calories: 606 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution