Moving Time: 1:13:28
Distance: 13.60 km
Speed: 11.11 km/h
Ele Gain / Loss: 778.94 m / 100.23 m
Power: 160 wZ4 2.13 w/kg
Max Power: 232 w
Norm. Power: 165 wZ4
Intensity: 0.96
TSS: 114
Heart Rate: 147 bpm
Max HR: 167 bpm
Efficiency: 1.12 w/bpm
Decoupling: 4.1%good
Cadence: 63 rpm
Max Cad: 153 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.7 Nm
Calories: 787 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution