Moving Time: 1:01:43
Distance: 14.69 km
Speed: 14.28 km/h
Ele Gain / Loss: 1131.84 m / 28.32 m
Power: 232 wZ2 3.8 w/kg
Max Power: 294 w
Norm. Power: 237 wZ2
Intensity: 0.74
TSS: 56
Heart Rate: 143 bpm
Max HR: 153 bpm
Efficiency: 1.66 w/bpm
Decoupling: -2.6%good
Cadence: 79 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.7 Nm
Calories: 959 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution