| Moving Time: |
1:30:53 |
| Distance: |
29.87 km |
| Speed: |
19.72 km/h |
| Ele Gain / Loss: |
803.82 m / 84.04 m |
| Power: |
189 wZ4
2.3 w/kg
|
| Max Power: |
312 w |
| Norm. Power: |
197 wZ4
|
| Intensity: |
0.95 |
| TSS: |
137 |
| Heart Rate: |
142 bpm |
| Max HR: |
163 bpm |
| Efficiency: |
1.39 w/bpm |
| Decoupling: |
-0.3%good
|
| Cadence: |
75 rpm |
| Max Cad: |
96 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
24.5 Nm |
| Calories: |
1,150 kcal |
