Moving Time: 1:12:51
Distance: 14.20 km
Speed: 11.69 km/h
Ele Gain / Loss: 953.71 m / 35.14 m
Power: 190 wZ3 2.71 w/kg
Max Power: 290 w
Norm. Power: 195 wZ3
Intensity: 0.89
TSS: 97
Heart Rate: 124 bpm
Max HR: 137 bpm
Efficiency: 1.57 w/bpm
Decoupling: 3.1%good
Cadence: 67 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.7 Nm
Calories: 927 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution