| Moving Time: |
1:35:44 |
| Distance: |
29.87 km |
| Speed: |
18.72 km/h |
| Ele Gain / Loss: |
803.82 m / 84.04 m |
| Power: |
203 wZ3
2.16 w/kg
|
| Max Power: |
587 w |
| Norm. Power: |
211 wZ3
|
| Intensity: |
0.79 |
| TSS: |
99 |
| Heart Rate: |
144 bpm |
| Max HR: |
163 bpm |
| Efficiency: |
1.47 w/bpm |
| Decoupling: |
19.4%poor
|
| Cadence: |
73 rpm |
| Max Cad: |
143 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
27.5 Nm |
| Calories: |
1,301 kcal |
