| Moving Time: |
1:31:26 |
| Distance: |
53.06 km |
| Speed: |
34.82 km/h |
| Ele Gain / Loss: |
553.49 m / 97.96 m |
| Power: |
313 wZ3
4.17 w/kg
|
| Max Power: |
560 w |
| Norm. Power: |
315 wZ4
|
| Intensity: |
0.90 |
| TSS: |
123 |
| Heart Rate: |
140 bpm |
| Max HR: |
162 bpm |
| Efficiency: |
2.25 w/bpm |
| Decoupling: |
0.1%good
|
| Cadence: |
75 rpm |
| Max Cad: |
102 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
40.4 Nm |
| Calories: |
1,916 kcal |
