Moving Time: 0:58:49
Distance: 10.20 km
Speed: 10.41 km/h
Ele Gain / Loss: 1198.26 m / 11.91 m
Power: 286 wZ4 3.92 w/kg
Max Power: 343 w
Norm. Power: 293 wZ4
Intensity: 1.00
TSS: 98
Heart Rate: 146 bpm
Max HR: 160 bpm
Efficiency: 2.01 w/bpm
Cadence: 71 rpm
Max Cad: 120 rpm
Pedalling: 99.8% of the ride
Avg Torque: 39.7 Nm
Calories: 1,126 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution