Moving Time: 0:49:33
Distance: 23.16 km
Speed: 28.04 km/h
Ele Gain / Loss: 329.97 m / 267.54 m
Power: 215 wZ4 2.65 w/kg
Max Power: 385 w
Norm. Power: 223 wZ4
Intensity: 1.01
TSS: 84
Heart Rate: 158 bpm
Max HR: 171 bpm
Efficiency: 1.41 w/bpm
Cadence: 79 rpm
Max Cad: 122 rpm
Pedalling: 98.5% of the ride
Avg Torque: 27.8 Nm
Calories: 713 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution