Moving Time: 0:26:49
Distance: 13.76 km
Speed: 30.79 km/h
Ele Gain / Loss: 128.01 m / 384.66 m
Power: 157 wZ4 1.83 w/kg
Max Power: 323 w
Norm. Power: 171 wZ5
Intensity: 1.10
TSS: 54
Heart Rate: 127 bpm
Max HR: 150 bpm
Efficiency: 1.35 w/bpm
Cadence: 65 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.5 Nm
Calories: 281 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution