Moving Time: 0:35:42
Distance: 12.35 km
Speed: 20.75 km/h
Ele Gain / Loss: 194.29 m / 185.58 m
Power: 145 wZ4 1.69 w/kg
Max Power: 369 w
Norm. Power: 154 wZ4
Intensity: 0.99
TSS: 58
Heart Rate: 122 bpm
Max HR: 141 bpm
Efficiency: 1.26 w/bpm
Cadence: 62 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.9 Nm
Calories: 346 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution