Moving Time: 0:55:13
Distance: 12.35 km
Speed: 13.42 km/h
Ele Gain / Loss: 717.06 m / 68.14 m
Power: 189 wZ4 2.63 w/kg
Max Power: 384 w
Norm. Power: 193 wZ4
Intensity: 0.94
TSS: 81
Heart Rate: 136 bpm
Max HR: 152 bpm
Efficiency: 1.42 w/bpm
Cadence: 71 rpm
Max Cad: 99 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.0 Nm
Calories: 698 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution