| Moving Time: |
1:04:50 |
| Distance: |
12.35 km |
| Speed: |
11.43 km/h |
| Ele Gain / Loss: |
701.92 m / 52.99 m |
| Power: |
180 wZ3
2.17 w/kg
|
| Max Power: |
223 w |
| Norm. Power: |
184 wZ3
|
| Intensity: |
0.81 |
| TSS: |
70 |
| Heart Rate: |
128 bpm |
| Max HR: |
144 bpm |
| Efficiency: |
1.44 w/bpm |
| Decoupling: |
6.7%moderate
|
| Cadence: |
61 rpm |
| Max Cad: |
77 rpm |
| Pedalling: |
98.8% of the ride |
| Avg Torque: |
28.8 Nm |
| Calories: |
781 kcal |
