Moving Time: 1:16:34
Distance: 12.35 km
Speed: 9.68 km/h
Ele Gain / Loss: 701.93 m / 52.99 m
Power: 132 wZ2 1.89 w/kg
Max Power: 247 w
Norm. Power: 146 wZ2
Intensity: 0.73
TSS: 69
Heart Rate: 115 bpm
Max HR: 142 bpm
Efficiency: 1.27 w/bpm
Decoupling: 14.7%poor
Cadence: 70 rpm
Max Cad: 94 rpm
Pedalling: 88.0% of the ride
Avg Torque: 21.2 Nm
Calories: 676 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution