Moving Time: 1:52:36
Distance: 31.81 km
Speed: 16.95 km/h
Ele Gain / Loss: 781.54 m / 149.24 m
Power: 135 wZ3 1.88 w/kg
Max Power: 243 w
Norm. Power: 141 wZ4
Intensity: 0.93
TSS: 161
Heart Rate: 131 bpm
Max HR: 152 bpm
Efficiency: 1.08 w/bpm
Decoupling: 10.2%poor
Cadence: 55 rpm
Max Cad: 112 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.7 Nm
Calories: 1,018 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution