Moving Time: 1:38:22
Distance: 14.82 km
Speed: 9.04 km/h
Ele Gain / Loss: 994.04 m / 13.34 m
Power: 150 wZ2 2 w/kg
Max Power: 302 w
Norm. Power: 158 wZ3
Intensity: 0.76
TSS: 95
Heart Rate: 146 bpm
Max HR: 164 bpm
Efficiency: 1.08 w/bpm
Decoupling: -5.3%good
Cadence: 78 rpm
Max Cad: 100 rpm
Pedalling: 99.0% of the ride
Avg Torque: 18.9 Nm
Calories: 988 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution