Moving Time: 1:12:10
Distance: 13.95 km
Speed: 11.60 km/h
Ele Gain / Loss: 832.54 m / 6.81 m
Power: 161 wZ3 2.46 w/kg
Max Power: 252 w
Norm. Power: 165 wZ3
Intensity: 0.81
TSS: 79
Heart Rate: 158 bpm
Max HR: 171 bpm
Efficiency: 1.04 w/bpm
Decoupling: 21.4%poor
Calories: 778 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution