| Moving Time: |
1:39:13 |
| Distance: |
36.39 km |
| Speed: |
22.01 km/h |
| Ele Gain / Loss: |
1156.73 m / 474.73 m |
| Power: |
210 wZ3
2.8 w/kg
|
| Max Power: |
406 w |
| Norm. Power: |
233 wZ3
|
| Intensity: |
0.89 |
| TSS: |
130 |
| Heart Rate: |
138 bpm |
| Max HR: |
166 bpm |
| Efficiency: |
1.69 w/bpm |
| Decoupling: |
9.2%moderate
|
| Cadence: |
76 rpm |
| Max Cad: |
168 rpm |
| Pedalling: |
99.4% of the ride |
| Avg Torque: |
28.2 Nm |
| Calories: |
1,395 kcal |
