| Moving Time: |
1:49:23 |
| Distance: |
54.16 km |
| Speed: |
29.71 km/h |
| Ele Gain / Loss: |
395.06 m / 305.20 m |
| Power: |
190 wZ4
2.53 w/kg
|
| Max Power: |
300 w |
| Norm. Power: |
202 wZ4
|
| Intensity: |
0.98 |
| TSS: |
174 |
| Heart Rate: |
142 bpm |
| Max HR: |
156 bpm |
| Efficiency: |
1.42 w/bpm |
| Decoupling: |
5.0%good
|
| Cadence: |
89 rpm |
| Max Cad: |
106 rpm |
| Pedalling: |
95.0% of the ride |
| Avg Torque: |
21.7 Nm |
| Calories: |
1,392 kcal |
