Moving Time: 0:51:48
Distance: 22.62 km
Speed: 26.20 km/h
Ele Gain / Loss: 372.46 m / 468.99 m
Power: 153 wZ3 2.51 w/kg
Max Power: 292 w
Norm. Power: 165 wZ3
Intensity: 0.88
TSS: 67
Heart Rate: 156 bpm
Max HR: 175 bpm
Efficiency: 1.06 w/bpm
Cadence: 89 rpm
Max Cad: 106 rpm
Pedalling: 99.0% of the ride
Avg Torque: 17.3 Nm
Calories: 530 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution