Moving Time: 0:49:34
Distance: 23.16 km
Speed: 28.03 km/h
Ele Gain / Loss: 329.87 m / 267.44 m
Power: 226 wZ3 3.01 w/kg
Max Power: 452 w
Norm. Power: 242 wZ4
Intensity: 0.93
TSS: 72
Heart Rate: 143 bpm
Max HR: 170 bpm
Efficiency: 1.69 w/bpm
Cadence: 79 rpm
Max Cad: 119 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.5 Nm
Calories: 750 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution