Moving Time: 0:34:05
Distance: 9.60 km
Speed: 16.89 km/h
Ele Gain / Loss: 497.15 m / 1.75 m
Power: 247 wZ3 3.27 w/kg
Max Power: 603 w
Norm. Power: 270 wZ3
Intensity: 0.83
TSS: 39
Heart Rate: 156 bpm
Max HR: 175 bpm
Efficiency: 1.73 w/bpm
Cadence: 91 rpm
Max Cad: 113 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.8 Nm
Calories: 563 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution