Moving Time: 0:34:31
Distance: 22.72 km
Speed: 39.49 km/h
Ele Gain / Loss: 10.96 m / 712.80 m
Power: 107 wZ1 1.34 w/kg
Max Power: 319 w
Norm. Power: 113 wZ1
Intensity: 0.37
TSS: 8
Heart Rate: 107 bpm
Max HR: 122 bpm
Efficiency: 1.06 w/bpm
Cadence: 85 rpm
Max Cad: 118 rpm
Pedalling: 98.5% of the ride
Avg Torque: 12.5 Nm
Calories: 247 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution