Moving Time: 1:57:38
Distance: 60.57 km
Speed: 30.89 km/h
Ele Gain / Loss: 354.32 m / 359.57 m
Power: 174 wZ2 2.85 w/kg
Max Power: 431 w
Norm. Power: 183 wZ2
Intensity: 0.74
TSS: 108
Heart Rate: 131 bpm
Max HR: 155 bpm
Efficiency: 1.40 w/bpm
Decoupling: 2.4%good
Cadence: 93 rpm
Max Cad: 120 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.0 Nm
Calories: 1,370 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution