Moving Time: 1:34:59
Distance: 25.21 km
Speed: 15.92 km/h
Ele Gain / Loss: 247.90 m / 241.08 m
Power: 80 wZ2 0.84 w/kg
Max Power: 225 w
Norm. Power: 93 wZ2
Intensity: 0.70
TSS: 77
Heart Rate: 127 bpm
Max HR: 154 bpm
Efficiency: 0.73 w/bpm
Decoupling: 12.8%poor
Cadence: 57 rpm
Max Cad: 148 rpm
Pedalling: 89.0% of the ride
Avg Torque: 20.5 Nm
Calories: 508 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution