Moving Time: 0:50:25
Distance: 22.60 km
Speed: 26.89 km/h
Ele Gain / Loss: 387.60 m / 773.30 m
Power: 159 wZ3 2.27 w/kg
Max Power: 270 w
Norm. Power: 176 wZ4
Intensity: 0.92
TSS: 71
Heart Rate: 129 bpm
Max HR: 164 bpm
Efficiency: 1.36 w/bpm
Cadence: 91 rpm
Max Cad: 123 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.4 Nm
Calories: 536 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution