Moving Time: 1:17:05
Distance: 25.23 km
Speed: 19.64 km/h
Ele Gain / Loss: 778.67 m / 283.79 m
Power: 189 wZ4 2.63 w/kg
Max Power: 373 w
Norm. Power: 199 wZ4
Intensity: 0.97
TSS: 120
Heart Rate: 141 bpm
Max HR: 153 bpm
Efficiency: 1.41 w/bpm
Decoupling: 4.3%good
Cadence: 79 rpm
Max Cad: 120 rpm
Pedalling: 96.0% of the ride
Avg Torque: 24.2 Nm
Calories: 975 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution