Moving Time: 1:32:11
Distance: 25.23 km
Speed: 16.42 km/h
Ele Gain / Loss: 778.67 m / 283.79 m
Power: 145 wZ2 2.07 w/kg
Max Power: 277 w
Norm. Power: 151 wZ3
Intensity: 0.76
TSS: 88
Heart Rate: 128 bpm
Max HR: 148 bpm
Efficiency: 1.18 w/bpm
Decoupling: 7.7%moderate
Cadence: 72 rpm
Max Cad: 96 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.4 Nm
Calories: 895 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution